Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 11

The added bonus is that you will lose fat rapidly and
effortlessly, slow down the aging process, naturally optimize
your hormone production, improve your digestive and
immune system health and end up looking and feeling better
than you ever have.
As with any diet there is a brief adaptation period.
However, after the first week or two you will experience more
energy, mental clarity and focus along with an improved
ability to tolerate stress. Many people will notice clearer skin
and improved sleep quality as well. One of the biggest benefits
to those of you over the age of 35 will be the reduction in
inflammation that this diet provides. Joint pain and other
issues slowly start to become a thing of the past.
You’ll also experience improved recovery times from
exercise, less cortisol and estrogen and more testosterone and
growth hormone.
I know it sounds too good to be true but stick with me here.
Over Two Decades
Worth of Experimentation
Over the last 23 years I have experimented with every
single type of diet and training system there is. And nothing…
I mean NOTHING has been as life changing or has made as a
big of a difference as The Renegade Diet.
I did super high protein and got nowhere.
I did high carbs and got fat.
I did ultra low carbs and got small and weak.
2 T HE R ENEGADE D IET