Red Tea Detox PDF EBook Free Download Liz Swann Miller Red Tea Detox Program | Page 23

How Tea Can Help
You Lose Weight
How Tea Can Help You Lose Weight
Generally, people assume that they have to reduce their calorie intake in a bid to lose
weight. It is true that you have to cut certain items from your diet if you want to shed the
excess fat from your body, but that alone will not deliver the results you are looking for.
You have to complement your weight loss efforts by consuming the right items, which will
speed up the process, enabling you to burn more fat quickly. Drinking tea has proven an
effective means of losing weight.
People around the world consume different types of tea on a daily basis, including green
tea, to reduce the harmful effects of the food they consume. The main reason tea works for
weight loss is because it flushes out toxins from your system.
Hence, the main roadblock to your weight loss success is eliminated and you are able to
notice a difference. That said, the results do depend on your choice of tea. We will cover this
in the next chapter.
Develop a Habit
Before you can enjoy the weight loss benefits that tea
offers, you have to get into the habit of drinking tea
on a regular basis. Coffee remains the hot beverage
of choice for a majority of people around the world.
Even you might gulp down several cups of coffee a
day, because the caffeine keeps you awake and helps
you focus.
However, if you want to detoxify and lose weight
simultaneously, you have to switch to tea instead.
This can be a challenge if you are not a tea drinker.
Believe it or not, some people have never had a cup
of tea in their life.
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THE ULTIMATE GUIDE TO DETOXING