Red Tea Detox PDF EBook Free Download Liz Swann Miller Red Tea Detox Program | Page 22

Why Cleansing is Crucial
You can’t improve your health without putting in effort to cleanse your system. The reason
for this is that you are ingesting toxins every time you consume food or drink. Along with
the nutrients your body absorbs from the food and beverages you intake, the toxins are
absorbed alongside.
Toxins also enter your system when you breathe and even when you touch anything. This
reason is why your body’s main routes for eliminating toxins are the lungs and skin. Other
organs that play an important role in getting rid of toxins include
 Liver
 Gallbladder
 Kidneys
 Colon
In this day and age, it is virtually impossible to eliminate toxins from your environment. The
more toxins your body absorbs, the more health problems you are likely to face.
You can reduce some of the burden by changing your diet. You have to consume items that
are known to kill toxins and enhance their expulsion from the body. Moreover, you also have
to incorporate sufficient rest and exercise into your routine.
Exercise is particularly important for two reasons. Firstly, you perspire more when you are
engaged in vigorous physical activity. Your skin releases toxins when you work out through
sweat. Secondly, the stimulation of serotonin when you work out enables your body to
eliminate toxins as well.
You have to find ways to curb the side effects that detoxification can cause. If your body is
overrun by toxins, you might find yourself dealing with all sorts of major and minor ailments,
ranging from fatigue to nausea to insomnia.
These ailments signify that your body is finding ways to eliminate the toxic chemicals within.
This is why you have to find a detoxification method that helps you deal with the toxic load
effectively before you can move on to the weight loss part.
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THE ULTIMATE GUIDE TO DETOXING