Red Tea Detox PDF EBook Free Download Liz Swann Miller Red Tea Detox Program | Page 21

 As long as you don’t add any milk or sugar, tea is calorie-free. Tea is the perfect
substitute to water, if you are tired of the bland taste. You will find tea available in
a variety of flavors, which makes it a great choice for improving hydration without
sticking exclusively to water.
Keep in mind that this is just the tip of the iceberg. There are many other health benefits to
be had from drinking tea, depending on the type of tea you opt for.
Coming back to the point, drinking tea is a great way to detoxify your body. There are two
steps to daily detoxification: refreshing and cleansing. Refreshing refers to the process of
restoring the electrolytes and other nutrients your body loses as a result of the cleansing
process.
Cleansing, as is self-explanatory, involves cleaning your colon by filtering out all the toxins
and waste that builds up within your system at the end of the day. Tea can perform both
these functions effectively, though you might have to opt for two different types of tea.
For example, the tea you drink in the morning should be refreshing, i.e. contain the nutrients
your body needs as well as have high electrolyte content. The tea you drink for cleansing
should be efficient at detoxifying, removing all harmful elements via your colon.
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THE ULTIMATE GUIDE TO DETOXING