Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 5

Chapter 8
How to create your own fat cleansing red smoothies ........... 106
DIY Smoothie Ingredients ................................................................... 109
Which Liquids to Use in Smoothies ...................................................... 110
Here are the best fruits to use as a base so that you get
that highly desirable creamy texture. ........................................ 113
Use any greens that you prefer. ...................................................... 116
WHAT DO I DO IF…? .......................................................................................... 117
Chapter 9:
How to Choose a Blender for Making Smoothies,
Plus Blending Tips .................................................................... 119
Tips for Blending the Perfect Smoothies ................................. 122
Chapter 10
Liz’s top tips for turbo charging weight loss during
the cleanse ................................................................................ 125
Detox Symptoms and How to Deal with Them ........................... 134
Chapter 11
Ending the detox ...................................................................... 138
More Healthy Weight Loss ........................................................................... 141
Chapter 12
21 Day Meal Plan ...................................................................... 144
Before you get started, consider making a few things in
advance: ............................................................................................................. 145
Beyond Meal Planning: Making the Best Food Choices ...... 154
FAQ’s .......................................................................................... 163
In Conclusion… ........................................................................ 171