Appendix 1 .
14 Bonus Red Smoothie Fat Cleansing Recipes For The 14-Day Detox ......................................................................................... 174
Appendix 2 .
21 Delicious , Nutritious Protein Packed Recipes For The 21 Day
Meal Plan .................................................................................. 189 Breakfast Smoothies ........................................................................................ 190 Lunches ....................................................................................................................... 194 Dinners ........................................................................................................................ 201 Snacks and Treats ................................................................................................ 210
Appendix 3 .
Links to tried and tested supplements , teas and ingredients
recommended by Liz . .............................................................. 219 Superfoods for Smoothies ........................................................................... 220 Detox Teas ................................................................................................................. 221 Blenders ...................................................................................................................... 221
Resources .................................................................................. 222