Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 4

Chapter 3
Why add greens to your red smoothies? .................................. 47
Let’s take a look: .............................................................................................. 52
Chapter 4
The 4 Ancient Incan superfoods .............................................. 54
Maca .................................................................................................................................. 55
Chia Seeds .................................................................................................................... 57
Cocoa (Cacao) ............................................................................................................ 60
Vanilla .............................................................................................................................. 63
Chapter 5
Before the cleanse – tips for getting ready .............................. 64
Getting Ready for the First Day .................................................................. 70
Chapter 6
14-Day Cleanse Shopping List .................................................. 72
Ingredients List Days 1-5 .................................................................................. 74
Ingredients List Days 6-9 .................................................................................. 75
Ingredients List Days 10-14 ........................................................................... 77
Superfoods to buy ................................................................................................. 78
Chapter 7
How to do the 14 day red smoothie fat cleanser program ..... 79
Full Red Smoothie Cleanse Summary: .................................................. 81
Modiied Red Smoothie Cleanse Summary ...................................... 84
A Few Words About Detox Tea .................................................................... 86
Snacks ..................................................................................................................... 87
14 Days of Recipes for the 14-Day Red Smoothie Detox ........ 89
How to store your red smoothies .......................................................... 105