Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 3

Contents
Introduction .................................................................................................................. 7
Here are just a few of the things you don’t need: ................ 11
Chapter 1
What is the 14-Day Red Smoothie Detox Factor Program? .... 13
The Three W’s: What are toxic substances? Where do they
come from? What do they do to your body? ................................... 15
What is detoxiication? ...................................................................................... 17
Why detox with red smoothies? ................................................................ 18
If you have problems with any of the following: ................. 18
Why I created the 14-day Red Smoothie Cleanse ........................ 20
What Happens on the 14-Day Red Smoothie Cleanse? .......... 26
What About After the Cleanse? .................................................................. 27
Am I a Good Candidate for the Red Smoothie Cleanse? ........ 28
Scoring: .................................................................................................................. 30
Chapter 2
Why Red Smoothies? ................................................................. 33
10 Awesome Reasons to Enjoy Red Smoothies ............................. 34
 Detoxiication ............................................................................................. 34
 Excellent Nutrition .................................................................................. 35
 Weight Loss .................................................................................................. 35
 Improved Health ...................................................................................... 36
 Excellent Digestibility .......................................................................... 37
 Outstanding Hydration ...................................................................... 38
 Better Digestion ....................................................................................... 38
 Easy to Make ................................................................................................ 39
 Recipes, Recipes, and More Recipes! ....................................... 39
 Incredibly Delicious ............................................................................... 40
What are superfoods? ........................................................................................ 41
Which Red Super Fruits and Ingredients, and Why? ................. 43