Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 38

begin to undergo chemical changes that transform them into energy for your body to use. 5  Outstanding Hydration You might be surprised to discover that proper hydra- tion helps to ensure that your entire body functions prop- erly. Your muscles, digestive system, brain, and even your immune system rely on good hydration to work properly. And some of the things we drink – even though they’re liq- uids – dehydrate, rather than hydrate the body! Alcohol, soda, and coffee are the primary culprits. Some other hab- its lead to dehydration too; smoking cigarettes and eating processed foods are two common ones that you’ll want to avoid at all costs. Besides avoiding sources of dehydration and drinking lots of water each day, you’ll find red smoothies contribute to superior hydration, which helps keep everything moving smoothly and contributes to immediate feelings of good health. Like many people, you are likely to feel a little over- whelmed by all the liquids at first, but keep on sipping. Your body will quickly figure out that it’s finally getting the moisture it has been missing, and the entire process of sip- ping will feel welcome and refreshing.  Better Digestion Have you ever heard the term “SAD” applied as an acronym for the Standard American Diet? This shortcut is an appro- priate one, because this diet, based on lots of processed Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 38