Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 37

Why? Despite the processed gunk that crowds our diet today, humans are designed to thrive on a diet that consists mostly of fruits, vegetables, nuts, and seeds. When we give our bodies the foods they are meant to eat rather than the ones manufacturers provide, our cellular structure flourishes so that good health shines from the inside out, the toxic load is eliminated, and suddenly we find ourselves looking and feeling amazing. When you start drinking red smoothies regularly, you will notice some changes, beginning with the way your skin looks and feels. Don’ t be surprised if some of the“ normal” signs of aging – wrinkles, spots, and tired eyes – clear up quickly. Your eyes will take on a whole new sparkle that reflects vibrant health!
� Excellent Digestibility
Red smoothies are easy for your body to digest, and they are very easy to metabolize, so your body gets all the benefits of the ingredients they contain. Solid foods are harder for the body to digest and metabolize, so you may not be getting all the nutrients they contain when you eat them. You will probably notice the smoothies beginning to do their work as soon as you begin drinking them – and this is because the nutrition they contain is so highly bioavailable! Because the blender has masticated the smoothie ingredients into tiny pieces, your digestive system does not have to work as hard to extract nutrients. Once your smoothie reaches your small intestine, nutrients are absorbed and
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