Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 36

decreases insulin resistance, and improves sleep apnea. Inflammation that leads to strokes and heart attacks drops with a weight loss of ten percent or higher. 4 A staggering number of Americans are overweight, and obesity is a problem that compounds other health prob- lems. Even when we have just a few pounds to lose, we reap benefits by shedding the excess weight! If you are hoping to lose weight, you will not be disappointed by your newfound red smoothie habit. These delicious blends are so tasty that they seem like forbidden treats, but their high water content, fiber, and nutritious ingredients let you enjoy them in abundance while staying full, reducing the cravings that accompany most weight loss plans, and feel- ing no sense of deprivation.  Improved Health Think back to the time when you felt healthiest, and imag- ine yourself feeling that good – or even better – again. When you’re healthy, you feel as if you are bursting with energy. You look and feel vibrant, and life is wonderfully enjoyable. What’s the secret? Because red smoothies are filled with vital nutrients, consuming them on a regular basis leads to excellent energy levels and a vibrant, radiant look that people are likely to comment on. No matter what your age, you’ll look and feel better when you consume a diet high in natural foods. Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 36