Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 35
even more waste. While this is a natural byproduct of the
digestive process, some waste is almost always left behind,
and your toxic load increases. The powerful red super fruits
and super foods provide fiber that sweeps your body clean,
tones your digestive system, and eliminates built-up toxins
along the way.
Excellent Nutrition
The red smoothies that you will be drinking consist of
100-percent raw ingredients, meaning that none of the
nutrition has been broken down or altered in any way.
These red smoothies are loaded with antioxidants, vita-
mins, minerals, fiber, phytonutrients, anti-inflammatory
substances, pure water and so much more. They’re also
packed with chlorophyll, which is a substance produced
by plants, which is similar in structure to the hemoglobin
your blood contains. 3 In a sense, drinking red smoothies
is a bit like receiving a blood transfusion that completely
refreshes your body.
Weight Loss
Did you know that simply losing between one-fifth and
one-tenth of your current weight can lead to a whole host of
health benefits? Scientific evidence points to a decrease in
bad (LDL) cholesterol and an increase in good (HDL) cho-
lesterol, a significant drop in triglycerides, and a decrease
in problems related to high blood pressure. The same
amount of weight loss has a positive impact on diabetes,
Red Smoothie Detox Factor | Elizabeth Swann Miller
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