Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 35

even more waste. While this is a natural byproduct of the digestive process, some waste is almost always left behind, and your toxic load increases. The powerful red super fruits and super foods provide fiber that sweeps your body clean, tones your digestive system, and eliminates built-up toxins along the way.  Excellent Nutrition The red smoothies that you will be drinking consist of 100-percent raw ingredients, meaning that none of the nutrition has been broken down or altered in any way. These red smoothies are loaded with antioxidants, vita- mins, minerals, fiber, phytonutrients, anti-inflammatory substances, pure water and so much more. They’re also packed with chlorophyll, which is a substance produced by plants, which is similar in structure to the hemoglobin your blood contains. 3 In a sense, drinking red smoothies is a bit like receiving a blood transfusion that completely refreshes your body.  Weight Loss Did you know that simply losing between one-fifth and one-tenth of your current weight can lead to a whole host of health benefits? Scientific evidence points to a decrease in bad (LDL) cholesterol and an increase in good (HDL) cho- lesterol, a significant drop in triglycerides, and a decrease in problems related to high blood pressure. The same amount of weight loss has a positive impact on diabetes, Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 35