Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 34

foods that provide your body with a real boost while add-
ing incredible, exotic flavors you’ll find irresistible. Note
that I have nothing against green smoothies – in fact, I rec-
ommend them to my clients and have written extensively
about them! It’s just that when the focus is all on green,
there are many nutrients that might not make it into your
diet.
10 Awesome Reasons to Enjoy
Red Smoothies
I skimmed a few benefits of red smoothies in the previous
chapter, and you might already have some great reasons of
your own to add to the ones I listed. Let’s take a closer look.
 Detoxiication
Your body has its own mechanisms for removing toxins,
but overexposure causes a burden, slowing the detoxifica-
tion process. By drinking red smoothies, you can give your
body some help with detoxification, making it much easier
to eliminate the toxins that lead to weight gain and harm
your wellbeing. Detoxification helps you live better and
happier, and it can also help you live a longer life.
How does this work? We’re always breathing air, drinking
water and other beverages, and of course, eating our favor-
ite foods. But what happens after the body extracts what
it needs from the particles we ingest? Digestion results in
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