Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 20

This cleans takes the classic detox diet a step further by treating your body to a nourishing smorgasbord of fresh fruits and vegetables, along with high-quality superfoods that add rich flavor and provide satisfaction. Making dietary changes can seem like a challenge, and sus- taining them over the course of your lifetime might seem incomprehensible right now. For the moment, let’s take it a step at a time. But keep in mind that following a clean life- style in the future will reduce the need to undergo frequent cleanses, and it might even add years to your life! Why I created the 14-day Red Smoothie Cleanse As a naturopath and nutritionist, I make a point of eating a clean, healthy diet filled with natural, organic foods. But my diet hasn’t always been the best! In fact, obesity runs in my family. In college, I ate constantly. I gnawed my way through study sessions and stressful pre-exam jitters. I gorged myself to celebrate good grades, and binged to mourn bad ones. My weight skyrocketed, making the average “freshman 15” look like a drop in the bucket. When I went to the student health clinic for a checkup at the beginning of my sopho- more year, I was obese. My doctor warned me to stop the out-of-control eating or lose my life before it even had a chance to really blossom. Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 20