Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 17

health issues such as skin problems, sluggish digestion, bloating, and more. These problems are often so minor that they seem like nothing more than an irritation, but in actuality, they are warning signs that worse problems are on the way. The sooner we address these minor issues, the better off we are in the long run. Once you’re finished with the detoxification process, you’ll want to do all you can to keep your toxic load low, and I’ll be giving you some tools to do that in an upcoming chapter. What is detoxiication? Detoxification, also known as detox, is the removal of built-up toxic substances from the body. You might be famil- iar with the concept of detox as a process that people who are fighting problems like alcoholism and drug addiction go through. During a period of time that averages a week to two weeks, the body is decontaminated and allowed to return to its natural state. There are many ways to detoxify your body in order to feel better and look younger, and you’ll be glad to discover that one of the fastest and easiest methods is to follow this pro- gram. Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 17