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Meal# Recipe
MId-
Afternoon
Snack Choose your favorite snack option
Chick Parm
6-8 oz. of chicken breasts
1/2 cup of no sugar added marinara sauce
1/4 cup of mozzarella cheese
Spaghetti squash.
Directions:
Dinner
Preheat the oven to 325 degrees. Beat the chicken breast with a tenderizer or
anything heavy enough until the chicken has become widened and flat. On a skillet
sprayed with non-stick spray, over medium heat, cook the chicken until both sides
are golden brown. Place the chicken in a baking dish, pour the sauce over it and
finally sprinkle the cheese. Place it in the oven and remove once the cheese and
sauce begin to bubble.
Squash: Poke holes into the spaghetti squash and microwave according to size
(directions are usually on the squash). When is done, cut open and remove the
seeds. Take a fork and scrape the flesh of the squash and it will come out stringy.
Serve as a side to your chick parm.
Dessert
Choose your favorite dessert option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!