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Day#3, Wednesday
Meal#
Recipe
Scrambled Eggs, Greens and Turkey Bacon or Sausage
2-4 Whole Omega-3 Eggs, beaten
2-4 Large Slices of Turkey Bacon, sliced OR 2-4 Links of a high-quality, nitrate-free
Turkey Sausage, diced
Greens of Choice (spinach, broccoli, green beans, asparagus, etc.)
Non-Stick Olive Oil Cooking Spray
Salt and Pepper, to taste
Breakfast
Optional:
¼ Red bell pepper, diced
¼ Green bell pepper, diced
¼ red onion, diced
Directions:
Heat a skillet over medium heat and spray with the non-stick spray. Add in the turkey
bacon or sausage. Cook until it reaches the desired level of doneness.
If using the optional ingredients, place them into the skillet and stir around with a
spoon until they begin to sweat. Add the eggs and scramble all the ingredients
together.
Mid-Morning
Snack
Choose your favorite snack option
Steak, Chicken, Salmon, or Shrimp Caesar Salad
Lunch
6-8 oz. Steak, Chicken, Shrimp, or Salmon
Large bowl of Romaine Lettuce
1-2 oz. of grated Parmesan cheese (omit if using steak or salmon)
Dip fork lightly in Litehouse Caesar Caesar dressing on side (or another all natural,
low sugar Caesar dressing)
Salt and Pepper to taste
Directions:
Season the protein with salt and pepper. Grill, steam or broil the protein. Prepare the
salad in a bowl by mixing the parmesan and romaine. Keep the dressing on the side
for dipping as it goes a longer way when it is dipped. Once the protein is complete,
slice and place on top of salad. Can be enjoyed warm or saved to be eaten later by
storing in the fridge.
MId-
Afternoon
Snack
Choose your favorite snack option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!