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Meal#
Recipe
Turkey or Beef Meatballs and Spaghetti Squash
Dinner
1 pound of Lean Ground Turkey or EXTRA Lean Ground Sirloin
3 Omega-3 Eggs
1 jar of marinara sauce (no sugar added)
Italian Seasonings
2 Tbsp of Grated Parmesan cheese
Salt and Pepper to taste
3 cloves of crushed garlic
½ Cup of water
Directions:
Mix all ingredients together besides the marinara sauce and water. Create meatballs
by portioning out 2 oz. of meat. H heat up a jar of marinara sauce and a ½ cup of
water in a pot. Drop the meatballs into the pot and cover. Allow it cook over medium
heat until meatballs are thoroughly cooked, about 20 minutes.
Makes 2 MALE or 4 Female servings
Dessert
Choose your favorite dessert option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!