Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 11

Meal# Recipe Turkey or Beef Meatballs and Spaghetti Squash Dinner 1 pound of Lean Ground Turkey or EXTRA Lean Ground Sirloin 3 Omega-3 Eggs 1 jar of marinara sauce (no sugar added) Italian Seasonings 2 Tbsp of Grated Parmesan cheese Salt and Pepper to taste 3 cloves of crushed garlic ½ Cup of water Directions: Mix all ingredients together besides the marinara sauce and water. Create meatballs by portioning out 2 oz. of meat. H heat up a jar of marinara sauce and a ½ cup of water in a pot. Drop the meatballs into the pot and cover. Allow it cook over medium heat until meatballs are thoroughly cooked, about 20 minutes. Makes 2 MALE or 4 Female servings Dessert Choose your favorite dessert option Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as possible?” If YES, do it! If NO, don’t!