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Day#4, Thursday Meal# Recipe Greg’s Fitness Replacement Shake Breakfast 1 Cup of Ice 1 Cup of Cold Water 1-2 Scoops Whey Protein Powder (Flavor of Choice) 3-6 Tbsp Flax Meal 2 Tbsp Coconut Flour Optional- 1 serving Greens+ Supplement (or other greens supplement) Directions: Mix in a blender and enjoy Note- See Master MRP’s Shake List for a bunch of different and tasty shake recipes! Mid-Morning Snack Choose your favorite snack option Naked Chicken or Beef Taco Salad Lunch 6-8 oz Chicken Breast or Extra Lean Ground Beef/Steak ½ tsp salt Black pepper to taste ¼ tsp cayenne pepper to taste ½ tsp chili powder to taste 1 clove of fresh garlic, minced OR 1 tsp garlic powder Bowl of Romaine Lettuce or any other leafy, dark lettuce 1-2 Cups of chopped peppers 1-2 oz Cholula Brand Hot Sauce (optional) 1/4 cup total shredded cheddar, colby, and/or monterey jack cheese (omit if using beef) Directions: Add salt, black pepper, garlic, cayenne pepper, chili powder to chicken and then grill on medium high heat until the center is no longer pink. Add chopped peppers and continue to cook until peppers becomes bright and are still firm. Once chicken is done, place to the side. Add the other ingredients into the salad bowl. Dice chicken and add to the salad. Top with cheese, toss and enjoy! MId- Afternoon Snack Choose your favorite snack option Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as possible?” If YES, do it! If NO, don’t!