Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 12

Day#4, Thursday
Meal#
Recipe
Greg’s Fitness Replacement Shake
Breakfast
1 Cup of Ice
1 Cup of Cold Water
1-2 Scoops Whey Protein Powder (Flavor of Choice)
3-6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Optional- 1 serving Greens+ Supplement (or other greens supplement)
Directions:
Mix in a blender and enjoy
Note- See Master MRP’s Shake List for a bunch of different and tasty shake recipes!
Mid-Morning
Snack
Choose your favorite snack option
Naked Chicken or Beef Taco Salad
Lunch
6-8 oz Chicken Breast or Extra Lean Ground Beef/Steak
½ tsp salt
Black pepper to taste
¼ tsp cayenne pepper to taste
½ tsp chili powder to taste
1 clove of fresh garlic, minced OR 1 tsp garlic powder
Bowl of Romaine Lettuce or any other leafy, dark lettuce
1-2 Cups of chopped peppers
1-2 oz Cholula Brand Hot Sauce (optional)
1/4 cup total shredded cheddar, colby, and/or monterey jack cheese (omit if using
beef)
Directions:
Add salt, black pepper, garlic, cayenne pepper, chili powder to chicken and then grill
on medium high heat until the center is no longer pink. Add chopped peppers and
continue to cook until peppers becomes bright and are still firm. Once chicken is
done, place to the side.
Add the other ingredients into the salad bowl. Dice chicken and add to the salad. Top
with cheese, toss and enjoy!
MId-
Afternoon
Snack
Choose your favorite snack option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!