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Day#2, Tuesday
Meal#
Recipe
Spanish Omelet
2-4 Whole Omega-3 Eggs and a ½ -1 cup of pre-purchased liquid egg
whites
½ Cup No sugar added Salsa or Homemade Pico de Gallo (recipe provided below)
Non-stick olive oil cooking spray
Directions:
Heat skillet on medium heat. Pour egg mixture into the skillet and cook until almost
completely firm. Flip the omelet. Place the salsa or pico on one side of the omelet,
flip the other side on top, and slide onto a plate to enjoy.
Homemade Pico de Gallo:
Breakfast
This is something great to make early in the week, save in a Tupperware and have it
readily available as a snack or ingredient for recipes.
3-4 Vine Ripened Tomatoes, diced
1 large red onion, diced
3-4 Tablespoons of fresh grated Cilantro
Half a lemon or lime
Salt to taste
Directions:
Mix all the ingredients except the lemon in a bowl. Squeeze just a little lemon or lime
for a tart flavor and add salt to taste. Store in the refrigerator for later use.
Mid-Morning
Snack
Choose your favorite snack option
Naked Sandwich
Lunch
1 large romaine lettuce leaf or boston lettuce leaf
4-6 oz. oven roasted deli turkey breast, ham, roast beef, or chicken breast (no added
sugar, low in salt, no nitrates)
2 slices of cheese OR 2 Tbsp canola mayo (omit if using roast beef)
Optional: pickles, sliced onions, olives, tomatoes, etc.
Directions:
Take ingredients and insert into clean lettuce leaf. Wrap the leaf around the
ingredients and enjoy. You can also stick a toothpick in it to keep it closed.
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!