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Meal#
Recipe
Juicy Steak and Garlic Green Beans
For Steak:
6-8 oz. of extra lean steak (Sirloin or Filet)
1-2 cloves of fresh garlic
1/2 tsp salt
Pepper to taste
Garlic Green Beans:
4-5 Cloves of garlic
One bag of frozen green beans (fresh ones work too)
Non-stick olive oil cooking spray
Salt to taste
Dinner
Directions:
For steak:
Preheat the oven on broiler setting. Mince garlic and rub onto both sides of the steak.
Season with salt and pepper. Place on a broiler pan and into the oven. Check on the
steak after 10 minutes. Once it is brown on one side, flip the steak. Check on the
steak again after 5-10 minutes. Once it is brown and slightly crispy on that side, it is
ready to serve. If you are particular about the level of doneness, you can check by
cutting a little into the steak. This steak can also be cooked on a grill.
For garlic green beans:
Spray a skillet on high heat with the non-stick spray. Throw on the garlic cloves.
Allow them to cook until they become golden brown and fragrant (do not char).
Throw in the green beans and stir them quickly. They should cook for about 10
minutes. Make sure to move them around every 2 minutes or so to cook the beans
evenly. Once they are hot to the touch, they are done. Dash on some salt to taste.
Dessert
Choose your favorite dessert option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!