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Day#1, Monday
Meal#
Recipe
Fried Eggs, Greens and Canadian or Turkey Bacon
2-4 Whole Omega-3 Eggs
Fresh Spinach (and/or other green veggies)
2-4 Slices Canadian or Turkey Bacon
1 Tbsp of grated cheese (cheddar, mozzarella, or Colby Jack works well)
Directions:
Breakfast
Spray large skillet with non-stick spray and place on medium heat. On one side,
place your slices of Canadian bacon (this can be substituted with a good quality
turkey bacon). On the other side, crack your two eggs. Allow them both to cook. Flip
the bacon once it is browning on one side and sprinkle the cheese on it. Fry the eggs
to your desired level of doneness.
Remove the eggs from the skillet and place them on a plate, side-by-side. Add fresh
spinach on top of both eggs. Remove the bacon once the cheese has melted and
place each one on top of the egg. Enjoy!
Mid-Morning
Snack
Choose your favorite snack option
Beef, Chicken, or Shrimp Stir Fry
I like to do this recipe a little differently than a typical stir fry.
Lunch
6-8 oz. of thinly sliced chicken breast, sirloin or shrimp (or mixture)
1 Cup of broccoli
1 Cup of sliced bell peppers (red, green and yellow)
½ Cup of mushrooms
½ cup of bean sprouts
¼ cup of water chestnuts
1 Tbsp of sesame oil (omit if using beef)
Asian Sauce:
1 tbsp low sodium soy sauce
1 green onion, diced
1 tsp white wine
fresh grated ginger to taste (you can buy this in the spice aisle pre-grated, but it is
not the same)
1 mashed garlic clove
MId-
Afternoon
Snack
Choose your favorite snack option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!