Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 5

Other Essentials:
• Marinara Sauce that DOES NOT have the word SUGAR in the ingredients list
• Stewed Tomatoes or Tomato Sauce that DOES NOT have the word SUGAR in the
ingredients list
• Mustard
• Canola Mayo
• Low Sodium Soy Sauce
• Fresh Garlic
• Unsweetened Cocoa Powder
• White Cooking Wine
• Vinegar
• Italian Seasoning Mix
• Oregano
• Paprika
• Chili Powder
• Onion powder
• Basil
• Butter
• Green Tea (or any tea you like, but Green, White and Black are the best)
• Non-stick olive oil cooking spray
• Extra Virgin Olive Oil and other natural oils
• Flax Meal/Ground Flax
• Nut Butters (unsweetened, unroasted, and lightly salted)
• Mixed Raw Nuts: Cashews, Walnuts, Pecans, and/or Almonds (unsweetened,
unroasted, and lightly salted)
• Organic Extra Virgin NUTIVA Coconut oil
• Various flavor extracts (mint, vanilla, almond)
• Cajun Spice
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!