Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 25

Master Meal Replacement Shakes (MRP’s) List To convert these Meal Replacement Shakes (MRP’s) into Snack Replacement Shakes (SRP’s), simply reduce all listed ingredients in half. Chocolate Chocolate Mint Shake 1 Cup of Ice 1 Cup of water 2 Scoops Whey Protein Powder 3 Tbsp of Unsweetened Cocoa Powder 2 Tsp of natural or organic peppermint extract 6 Tbsp Flax Meal 2 Tbsp Coconut Flour Directions: Mix in a blender and enjoy. Vanilla Crème Smoothie 1 Cup of Ice 1 Cup of water 2 Scoops Whey Vanilla Protein Powder 1 Vanilla Bean 1 Tbsp Vanilla Extract 1 Tbsp Cinnamon 1 Tsp Nutmeg 6 Tbsp Flax Meal 2 Tbsp Coconut Flour Directions: Slice the vanilla bean “longways” and using a dull knife (like a butterknife) and scrape out the insides. Add into a blender with all the other ingredients, blend and enjoy. Double Chocolate Smoothie 1 Cup of Ice 1 Cup of water 2 Scoops Whey Chocolate Protein Powder 3 Tbsp of Unsweetened Cocoa Powder 6 Tbsp Flax Meal 2 Tbsp Coconut Flour Directions: Mix in a blender and enjoy. Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as possible?” If YES, do it! If NO, don’t!