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Master Meal Replacement Shakes (MRP’s) List
To convert these Meal Replacement Shakes (MRP’s) into Snack Replacement
Shakes (SRP’s), simply reduce all listed ingredients in half.
Chocolate Chocolate Mint Shake
1 Cup of Ice
1 Cup of water
2 Scoops Whey Protein Powder
3 Tbsp of Unsweetened Cocoa Powder
2 Tsp of natural or organic peppermint extract
6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Directions:
Mix in a blender and enjoy.
Vanilla Crème Smoothie
1 Cup of Ice
1 Cup of water
2 Scoops Whey Vanilla Protein Powder
1 Vanilla Bean
1 Tbsp Vanilla Extract
1 Tbsp Cinnamon
1 Tsp Nutmeg
6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Directions:
Slice the vanilla bean “longways” and using a dull knife (like a butterknife) and scrape out the insides. Add
into a blender with all the other ingredients, blend and enjoy.
Double Chocolate Smoothie
1 Cup of Ice
1 Cup of water
2 Scoops Whey Chocolate Protein Powder
3 Tbsp of Unsweetened Cocoa Powder
6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Directions:
Mix in a blender and enjoy.
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!