Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 26

Choco-Java Shake-
Ingredients:
1 Cup of Ice
1 Cup of water
2 Scoops Whey Chocolate Protein Powder
½ Cup of coffee or 3 Tbsp of Coffee extract
6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Directions:
Mix in a blender and enjoy
Strawberry Banana Smoothie
Ingredients:
1 Cup of Ice
1 Cup of water
2 Scoop Whey Vanilla Protein Powder
½ Cup Frozen Strawberries
½ Frozen Medium Banana
6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Directions:
Mix in a blender and enjoy
Choco-Banana Shake
1 Cup of Ice
1 Cup of water
1 Scoop Whey Chocolate Protein Powder
1/4 medium Banana
6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Directions:
Mix in a blender and enjoy
Orangesicle Shake
1 Cup of Ice
1 Cup of water
2 Scoops Whey Vanilla Protein Powder
2 Tbsp Orange Extract
6 Tbsp Flax Meal
2 Tbsp Coconut Flour
Directions:
Mix in a blender and enjoy
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!