Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 23

Tuna Salad or Chicken Salad on Celery Take half of the chicken or tuna salad recipe, and place on celery sticks Side Salad with Cheese 2-4 oz. of cheese Cup of romaine lettuce ¼ cup of chopped tomatoes 10 slices of cucumbers 1/8 cup of chopped onion ¼ chopped peppers of any color All natural salad dressing that is very low in sugar (3g or less) Directions: Mix salad together. Eat with dressing on the side by dipping fork into the dressing. Side Salad with Meat 2-4 oz. of any grilled protein source (steak, chicken, fish, etc.) Cup of romaine lettuce ¼ cup of chopped tomatoes 10 slices of cucumbers 1/8 cup of chopped onion ¼ chopped peppers of any color All natural salad dressing that is very low in sugar (3g or less) Directions: Mix salad together. Eat with dressing on the side by dipping fork into the dressing. Buffalo Chicken Bites 2-4 oz. cooked chicken, cubed 2 Tbsp Frank’s Red Hot Sauce 1 Tbsp Litehouse Blue Cheese Dressing OR any other all natural blue cheese Directions:Mix the warm chicken in the buffalo sauce and dip in the blue cheese. Enjoy with celery on the side. Caprese Salad 1 tomato 2-4 ounces of fresh mozzarella 1/4 Tbsp olive oil 1 Tbsp balsamic vinegar Dash of Italian Seasonings Salt and Pepper to taste Optional: Fresh basil Directions: Slice the tomato into 1/4 “ slices. Slice the mozzarella to match the amount of tomato slices you come up with. Place the slices of mozzarella on top of the tomato slices. Top each one with a basil leaf. Mix the other ingredients and pour over the tomatoes. Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as possible?” If YES, do it! If NO, don’t!