Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 23

Tuna Salad or Chicken Salad on Celery
Take half of the chicken or tuna salad recipe, and place on celery sticks
Side Salad with Cheese
2-4 oz. of cheese
Cup of romaine lettuce
¼ cup of chopped tomatoes
10 slices of cucumbers
1/8 cup of chopped onion
¼ chopped peppers of any color
All natural salad dressing that is very low in sugar (3g or less)
Directions: Mix salad together. Eat with dressing on the side by dipping fork into the dressing.
Side Salad with Meat
2-4 oz. of any grilled protein source (steak, chicken, fish, etc.)
Cup of romaine lettuce
¼ cup of chopped tomatoes
10 slices of cucumbers
1/8 cup of chopped onion
¼ chopped peppers of any color
All natural salad dressing that is very low in sugar (3g or less)
Directions: Mix salad together. Eat with dressing on the side by dipping fork into the dressing.
Buffalo Chicken Bites
2-4 oz. cooked chicken, cubed
2 Tbsp Frank’s Red Hot Sauce
1 Tbsp Litehouse Blue Cheese Dressing OR any other all natural blue cheese
Directions:Mix the warm chicken in the buffalo sauce and dip in the blue cheese. Enjoy with celery on the
side.
Caprese Salad
1 tomato
2-4 ounces of fresh mozzarella
1/4 Tbsp olive oil
1 Tbsp balsamic vinegar
Dash of Italian Seasonings
Salt and Pepper to taste
Optional: Fresh basil
Directions: Slice the tomato into 1/4 “ slices. Slice the mozzarella to match the amount of tomato slices
you come up with. Place the slices of mozzarella on top of the tomato slices. Top each one with a basil
leaf. Mix the other ingredients and pour over the tomatoes.
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!