Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 22

Rapid Fat Loss Snack Recipes
For all snacks where there is a serving size range, women should choose the
lower end and men should choose the upper end.
Shrimp Cocktail
2-4 oz. shrimp
Cocktail sauce:
¼ cup of chili sauce
1/8 cup of lemon juice
½ tsp horseradish
¼ tsp onion powder
2 drops of Tobasco sauce (for more kick)
Salt to taste
Directions: Mix cocktail ingredients and enjoy.
Mini Naked Meat Sandwich
2-4 oz. of deli meat
Romaine or Boston Lettuce for wrapping
Tomato, onions, olives, etc
Canola mayo or ½ a slice of cheese
Directions: Wrap ingredients in the lettuce.
Mini Naked Cheese Sandwich
2-4 oz. of cheese
Romaine or Boston Lettuce for wrapping
Tomato, onions, olives, etc
Directions: Wrap ingredients in the lettuce.
Beef on a Stick
2-4 oz. of extra lean beef, thinly sliced
1-2 Skewers
I Tbsp soy sauce
1 clove crushed garlic
Directions: Marinade beef in garlic and soy mixture for at least 10 minutes. Place on a wet skewer and
grill or bake.
Egg White and Tomato
2-4 egg whites or 1/4-1/2 cup of liquid egg white
Once slice of tomato
1-2 slices of cheese
Directions: Cook egg white, place cheese on top until it melts. Serve over slice of tomato.
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!