Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 21

Rapid Fat Loss Snacks Rapid Fat Loss Desserts
Seek to rotate your snack selections as much as
possible for best results: Seek to rotate your dessert selections as much as
possible for best results:
Half of Any Leftover Meal (optimal convenience) Any Snack Replacement Shake (SRP)
2-4 Pieces of String
Cheese
1 Prograde Protein Shake
2- 4 oz of Any
Cheese
2-4 oz Any Deli Meat (no sugar added, low in
salt, no nitrates)
2-4 Hard Boiled Omega-3
Eggs
Side Salad with 4 oz Cheese or 4 oz Meat
See Rapid Fat Loss Snack Recipes for more
ideas
Limit to Once/Day:
1/2 cup or small handful of Mixed Nuts
(unroasted, no sugar added, low in salt)
2-4 Tbsp Nut Butter (unroasted, no sugar
added, low in salt) on Celery Sticks
Note- Though not mandatory, please try to add
green veggies (or any other veggies BESIDES
corn, peas, carrots, potatoes, and beets) to these
snacks if at all possible to help neutralize dietary
acids and to provide added fiber and
micronutrients. Strive to add lettuce wrap to meats
and cheese snacks to make a mini naked
sandwich.
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!