Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 20

Meal# Recipe MId- Afternoon Snack Choose your favorite snack option Turkey Italian Meatloaf and Garlic Mashed Cauliflower Dinner 1 pound of Lean Ground Turkey 3 Whole Omega-3 Eggs 3 Tbsp Grated Parmesan Cheese Italian Seasonings 3 Tbsp Almond Meal Salt and pepper to taste 1 Jar of marinara sauce Directions: Preheat the oven to 325 degrees. Mix all ingredients except the marinara sauce and create a loaf pour marinara sauce over it. Place it in the oven. Allow it to cook for about 1 hour or until cooked through the center. Makes 2 MALE or 4 Female servings Dessert Choose your favorite dessert option Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as possible?” If YES, do it! If NO, don’t!