Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 20

Meal# Recipe
MId-
Afternoon
Snack Choose your favorite snack option
Turkey Italian Meatloaf and Garlic Mashed Cauliflower
Dinner
1 pound of Lean Ground Turkey
3 Whole Omega-3 Eggs
3 Tbsp Grated Parmesan Cheese
Italian Seasonings
3 Tbsp Almond Meal
Salt and pepper to taste
1 Jar of marinara sauce
Directions:
Preheat the oven to 325 degrees. Mix all ingredients except the marinara sauce and
create a loaf pour marinara sauce over it. Place it in the oven. Allow it to cook for
about 1 hour or until cooked through the center.
Makes 2 MALE or 4 Female servings
Dessert
Choose your favorite dessert option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!