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Day#7, Sunday Meal# Recipe Steak and Eggs 2-4 oz. of Extra Lean Sirloin Steak 2-4 Whole Omega-3 Eggs, cracked and beaten in a bowl Veggies of Choice (Spinach, Spotlight Peppers, Onions, Mushrooms) 2 cloves of fresh garlic Salt and Pepper to taste Non-stick olive oil spray Directions: Breakfast Turn your oven on the broiler setting. As it heats up, mash the garlic cloves with a knife of spoon and spread on piece of steak, add salt and pepper to taste. Place the steak in the broiler. While the steak cooks, spray a pan with the non-stick spray and apply to medium-high heat. Throw in any veggies that you would like in your scrambled eggs. Allow the vegetables to sizzle in the heat, moving them around with a spatula to cook evenly. Quickly check on the steak, it is browned on one side, flip over and close the oven. If not check periodically until it is browned and flip. After the veggies have been cooking for about 1-2 minutes, lower the heat to medium and pour the beaten eggs in and scramble until evenly cooked. Place the eggs on a plate and add salt and pepper to taste. When the steak has browned on the other side, add it to the plate. Enjoy the hearty breakfast! Mid-Morning Snack Choose your favorite snack option Greg’s Fitness Bison, Turkey, or Sirloin Burger Lunch 6-8 oz. of Extra Lean Ground Sirloin, Lean Ground Turkey, or Bison 2 leafs of boston butter lettuce (rinsed and dried) Sliced onions Sliced of tomato 1 pickle Mustard ½ tsp paprika 1 clove of minced garlic salt and pepper to taste 1 Tbsp dried onions Note- I also like Whole Foods Steak and Chop seasoning in the butcher area Directions: Heat grill or pan on medium-high. Mix the ground beef with the seasonings. Place the patty on the grill, as soon as the patty is completely grilled on one side, flip over. Once grilled to your liking, place atop a clean leaf of lettuce, add the tomato, onion and mustard. Top with the other leaf and enjoy. Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as possible?” If YES, do it! If NO, don’t!