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Day#7, Sunday
Meal#
Recipe
Steak and Eggs
2-4 oz. of Extra Lean Sirloin Steak
2-4 Whole Omega-3 Eggs, cracked and beaten in a bowl
Veggies of Choice (Spinach, Spotlight Peppers, Onions, Mushrooms)
2 cloves of fresh garlic
Salt and Pepper to taste
Non-stick olive oil spray
Directions:
Breakfast
Turn your oven on the broiler setting. As it heats up, mash the garlic cloves with a
knife of spoon and spread on piece of steak, add salt and pepper to taste. Place the
steak in the broiler. While the steak cooks, spray a pan with the non-stick spray and
apply to medium-high heat. Throw in any veggies that you would like in your
scrambled eggs. Allow the vegetables to sizzle in the heat, moving them around with
a spatula to cook evenly.
Quickly check on the steak, it is browned on one side, flip over and close the oven. If
not check periodically until it is browned and flip.
After the veggies have been cooking for about 1-2 minutes, lower the heat to medium
and pour the beaten eggs in and scramble until evenly cooked.
Place the eggs on a plate and add salt and pepper to taste. When the steak has
browned on the other side, add it to the plate. Enjoy the hearty breakfast!
Mid-Morning
Snack
Choose your favorite snack option
Greg’s Fitness Bison, Turkey, or Sirloin Burger
Lunch
6-8 oz. of Extra Lean Ground Sirloin, Lean Ground Turkey, or Bison
2 leafs of boston butter lettuce (rinsed and dried)
Sliced onions
Sliced of tomato
1 pickle
Mustard
½ tsp paprika
1 clove of minced garlic
salt and pepper to taste
1 Tbsp dried onions
Note- I also like Whole Foods Steak and Chop seasoning in the butcher area
Directions:
Heat grill or pan on medium-high. Mix the ground beef with the seasonings. Place the
patty on the grill, as soon as the patty is completely grilled on one side, flip over. Once
grilled to your liking, place atop a clean leaf of lettuce, add the tomato, onion and
mustard. Top with the other leaf and enjoy.
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!