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Meal#
Recipe
Seafood Piccata
6-8 oz. of Tilapia, thinly sliced (or any other fish or seafood of choice)
1/4 cup of ground flax meal (coconut flour or nut meal may be substituted)
Salt to taste
1 Tbsp Italian seasonings
Non-stick cooking spray
1 fresh lemon or 3 Tbsp of pure lemon juice
1 cup of white cooking wine
2 Tbsp of jarred capers with juice
3 sprigs of parsley
1 Tbsp of Extra Virgin Olive Oil
Directions:
Dinner
Line a baking sheet with non-stick spray and preheat the oven at 325 degrees. Place
egg whites in a small bowl. Take ground flax meal and place in a Ziploc bag. Place
fish in it and lightly coat it with the flax. Remove the fish and sprinkle salt and Italian
seasonings. Place the olive oil in a pan and place over medium heat. Cook the tilapia
until flaky to the touch and remove.
For the sauce, use the same pan over medium heat. Spoon the capers making sure to
use as much of the juice as possible. Place them into the pan. Pour the white wine into
the pan and stir. Finally cut the lemon in half and pit it and squeeze one half of the
lemon into the mixture or pour the 3 tbsp of pure lemon juice. Stir until little bubbles
form and then place on very low heat to keep warm.
Take the tilapia and place into the sauce. Serve by placing the fish on a plate and
pouring the remaining sauce on top. For an extra kick, you can grate and sprinkle a
little lemon zest and parsley on top of the dish. You may garnish by slicing the other
lemon half and/or by using a few sprigs of parsley.
Dessert
Choose your favorite dessert option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!