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Meal#
Recipe
Cobb Salad
6-8 oz. Grilled Chicken, sliced
1/2 Tbsp Blue Cheese Crumbles
4 Scallions/Green Onions
1 tomato, chopped
1 Whole Omega-3 Egg, hard-boiled, sliced
1 Slice of Extra-Lean Turkey Bacon
Unlimited Mixed Greens
1 Tbsp Sherry Vinegar
1 Tbsp Extra Virgin Olive Oil
Salt and pepper to taste
Directions:
Lunch
Grilled Chicken:
Season chicken breast with salt and pepper. Place on a grill or on a pan with medium
heat. Cook until there is no pink in the center. Allow to cool and then slice into very
thin pieces.
Salad:
Microwave or pan-fry the turkey bacon using no additional oils. Once bacon is done,
place it on a paper towel and allow it to cool. Place greens, shallots, eggs, tomato,
crumbles and chicken into a bowl. Return to the turkey bacon, roll it up tightly and
then mince it. Add the bacon into the mixture. Toss the ingredients in the bowl.
You may then mix the olive oil and sherry vinegar in a small separate container and
add it to salad and toss again.
MId-
Afternoon
Snack
Choose your favorite snack option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!