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Day#6, Saturday
Meal#
Recipe
The Protein Waffle House
1 Scoop Whey Protein Powder (Flavor of Choice)
½-1 Cup of Low Fat Cottage Cheese
2 Tbsp Flax Meal
1 Tbsp Coconut Flour
1 tsp Baking Soda
Water to desired consistency
Walden Farms Sugar Free Syrup
Or
1 Tbsp of Mixed Berries
1 Tbsp Sweetner (Splenda or Stevia)
Breakfast
Directions:
Preheat the waffle maker and season it with non-stick olive oil spray, if necessary.
Beat the ingredients in a bowl. If too thick, add water to achieve desired consistency.
Pour in a circular motion on the waffle maker (amount to pour depends on size of
waffles maker). This usually makes me two fluffy waffles on our $20 waffle maker we
purchased at Target. Cook according to your waffle maker directions and watch them
expand into fluffy waffles.
To make the berry syrup, place the berries in a microwave-safe small dish. Microwave
for about 30 seconds or until berries are warm and have secreted their juices. Add the
sweetener. Add water to achieve desired volume. Pour on the waffles.
Mid-Morning
Snack
Choose your favorite snack option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!