Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 15
Meal#
Recipe
Cajun Shrimp w/ Cauliflower Rice
Cajun Shrimp:
6-8 oz. of shrimp
1 Tbsp Extra Virgin Olive Oil
Cajun seasoning mix or (1 tsp salt, ½ tsp black pepper, ½ tsp cayenne pepper, ½ tsp
onion powder, ½ tsp garlic powder, ½ tsp chili powder)
Salt to taste
Non-stick spray
Cauliflower Rice:
1 head of fresh cauliflower
Salt to taste
Directions:
Dinner
Shrimp:
Place the skillet over medium heat and spray with the non-stick spray (if they shrimp is
frozen, I recommend steaming it for a few minutes so it defrosts). Throw the shrimp in
and add olive oil and the Cajun seasoning. The more Cajun seasoning you add, the
spicier it is, so proceed with caution. Cook for until shrimp are hot to the touch, it
should only be about 5 minutes give or take as shrimp cooks very quickly.
Cauliflower rice:
Grate the fresh cauliflower. If you do no have a grater you can chop it, but it will take a
lot longer, so go ahead and buy one. It helps to cut the cauliflower into 3-4 large
chunks so you can easily hold it as you grate.
Take grated cauliflower and place in the microwave for 2-3 minutes depending on
microwave. Do not add water as cauliflower retains plenty of it and will release
moisture as it heats up. Once cooked, add salt to taste. This dish makes a great
substitute for rice.
Dessert
Choose your favorite dessert option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!