Rapid Fat Loss Nutrition Blueprint PDF eBook Free Download 21/28 Day Guide Lasting Fat Loss Results eBook PDF | Page 14

Day#5, Friday
Meal#
Recipe
The Wonder Bowl
Breakfast
½ -1 Cup of Lowl Fat Cottage Cheese
1 Scoop of Whey Protein Powder (flavor of choice)
2 Tbsp Flax Meal
Directions: Mix ingredients into a bowl and enjoy!
Mid-Morning
Snack
Choose your favorite snack option
Yogurt Chicken
6-8 oz. of chicken breast
1 cup of Stonyfield Farm’s Organic Plain Full-Fat Yogurt (for marinade)
½ lemon
1 Tbsp oregano
Salt and pepper to taste
Cucumber
Greek Dressing:
Lunch
1 Tbsp Extra Virgin Olive Oil
1/2 Tbsp of Vinegar
1 tsp of Oregano
Squeeze of half a lemon
Directions:
Take all the ingredients, except the chicken and lemon and stir in a bowl. Squeeze the
lemon juice into the mix. Marinade the chicken in the mixture and let it sit at least 8
hours in the marinade. The longer the better, 24 hours is best. Grill the chicken until
thoroughly cooked. Add greek dressing and enjoy!
MId-
Afternoon
Snack
Choose your favorite snack option
Every time you eat, ask yourself “Will this help me burn ugly, unwanted body fat as fast as
possible?” If YES, do it! If NO, don’t!