What to eat at Suhoor
GOAL : MAINTENANCE NOT DEFICIT
This is by far the most important meal of the day , its what will give you enough energy to last through the day and your workout if you train before Iftar .
Complex Carbohydrates
High Fibre Foods Protein
WHY ?
Complex carbs are rich in energy , and they release energy slowly through the day . This is what will provide your body with energy through the day . High fibre foods are also digested slowly thereby drip feeding your body energy throughout the day .
examples
Oats , rice , potatoes , sweet potato , bulgur wheat , wholemeal pasta , wholegrain bread
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