What to eat at Suhoor
GOAL : MAINTENANCE NOT DEFICIT
PROTEIN
Protein is going to make you feel fuller and satiated for longer , it digests slowly and helps to stabilise your blood sugar levels . It helps contribute to your overall daily protein requirements which is important for muscle mass maintenance .
EXAMPLES
Cottage cheese Peanut butter Chickpeas Beans Lentils Almonds Turkey meat Chicken breast Tuna Salmon Halibut Eggs Protein powder Greek yoghurt
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