What are the health benefits of Ramadan ?
Ramadan fasting can cause many physiological , biochemical , metabolic and spiritual changes in the body , including :
LOWER CHOLESTEROL : Although weight loss can be one of the physical outcomes of fasting , it can also improve your lipid ( blood ) profile meaning it could improve cholesterol . By not eating throughout the day your metabolism can also change , meaning your body could also become more efficient at utilising fuel .
LOWER TRIGLYCERIDES Triglycerides are a type of fat found within the blood . Too high triglycerides in the blood can result in increased thickening of the artery walls , which can increase your risk of stroke , heart attacks and heart disease .
WEIGHT LOSS : Reduces the risk of suffering from heart disease , heart attack or stroke .
STABILISE INSULIN LEVELS : May prevent or reverse diabetes .
INCREASING RED BLOOD CELLS , WHITE BLOOD CELLS & PLATELET COUNT : Which can support our ability to fight infection and keep us healthy .
BLOOD PRESSURE : Better blood pressure can reduce our risk of heart disease and other health implications .
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