Example Meal Plan for Suhoor
GOAL : MAINTENANCE NOT DEFICIT
Suhoor :
Smoked salmon on a stack of avocado , poached egg and a wholegrain English muffin . Plus a side of oatmeal with almonds and chia seeds .
Scrambled egg whites with spinach and feta in a wholegrain tortilla and a side of oatmeal .
Hard boiled egg salad with quinoa and black kidney beans . Layers of Greek yoghurt with oats , chia seeds and mixed berries . Scrambled eggs on wholegrain bread and almond butter .
Kale and egg white omelette with mozzarella cheese , mushrooms , tomatoes , onions and peppers on rye bread with oatmeal and blueberries topped with chia seeds .
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