Example Mea Plan for Ifta
Iftar :
Three dates , a banana and co
Smoothies to try :
½ frozen banana , ½ cup of of coconut water , waterme apples and a banana .
Mangoes , oranges , pineap water and coconut butter . chicken , salad and hummus
Chicken with boiled rice , ve mixed salad , baked fish wit vegetables and sweet pota
Brown pasta with chicken or fish and steamed vegetable
½ cup of wheat pasta with b vegetables and turkey meat
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