Example Meal Plan for Suhoor
GOAL : MAINTENANCE NOT DEFICIT
Suhoor :
Wholegrain toast topped with almond butter and chia seeds with scrambled egg with spinach , mushrooms , onions and peppers .
Rye bread with soft cheese and salmon with kale and spinach with a side of oatmeal .
Blend frozen banana with nut butter , cacao powder , oats and water with smashed avocado on wholegrain toast .
Smoothie : milk , zero fat yoghurt , dry oats , banana , peanut butter , chia seeds and cacao powder with sliced hard boiled egg whites with steamed vegetables .
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