What to eat for Iftar
GOAL : MAINTENANCE NOT DEFICIT
Always start with three dates , not just because it ’ s sunnah but also because they are packed with potassium which helps your muscles and nerves function .
Complex carbohydrates to help you recover from training , lean protein and vegetables / fruits .
Drink lots of water as this will curb dehydration and provide your body with essential fluids . Try and drink with your meal rather than all at the start .
Soup is also good - try and have a healthy mix of lentils , grains , beans , pulses and meat packed full of wholesome vegetables .
Protein - try and have some lean protein be it meat or fish to help you feel fuller for longer .
Have any fruit after your main meal .
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