When you are fasting
GOAL : MAINTENANCE NOT DEFICIT
What to avoid :
SIMPLE OR REFINED CARBOHYDRATES SUCH AS : White flour , patties , donuts , croissants , cakes , biscuits , sweets .
These all provide satisfaction for a very small period of time and cause a sugar crash .
CAFFEINATED DRINKS :
Coffee has caffeine which can lead to insomnia and restlessness .
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