PUBLICATION MAGAZINE VOLUME ONE PEMBETULAN LGI (1) | Page 15

Hip Bursitis
A concussion is a traumatic brain injury (TBI)
that occurs when the brain undergoes rapid
acceleration inside the skull. A direct hit to the
head or body may cause a concussion. People
who engage in contact sports like football are at
increased risk for concussions. The symptoms
often include headache, loss of consciousness,
memory loss, sleepiness, nausea, vomiting, and
more. A thorough neurological exam is
necessary after a concussion to determine the
extent of the injury. Healing from a concussion
requires rest, both physical and mental, to allow
the brain to recover. People who suffer
concussions must receive a doctor's clearance
before resuming sports, especially young people
whose brains are more vulnerable.
The hip region contains two major bursae. The
one located on the outside of the hip is called the
trochanteric bursa. The other is called the ischial
bursa which covers the ischial tuberosity, more
commonly known as the sits bones.
Inflammation of either bursae may lead to
stiffness and pain around the hip joint not to be
confused with the true joint pain of arthritis.
Overuse from running, cycling, and similar
activities can lead to hip bursitis. The condition
causes hip pain that tends to be worse at night.
Getting up from a seated position may cause
pain. Treatment of hip bursitis consists of
avoiding activities that produce symptoms and
taking nonsteroidal anti-inflammatory drugs
(NSAIDs) to reduce pain and swelling. Physical
therapy and steroid injections may be
warranted. Using a cane or other assistive
device may help take the load off the inflamed
joint.
Concussion
Achilles Tendonitis
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Achilles tendonitis is inflammation that causes
pain on the lower back of the leg just above the
heel. The area may become painful, swollen,
and stiff. The pain worsens after physical activity.
The tendon may become thickened and, in some
cases, bone spurs may develop in the area.
Achilles tendonitis may be treated with rest, ice,
stretching, and nonsteroidal anti-inflammatory
drugs. Strengthening exercises prescribed by
a physical therapist may help. Special footwear
and orthotics can help take the strain off the
affected heel.
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