PUBLICATION MAGAZINE VOLUME ONE PEMBETULAN LGI (1) | Page 14

Sprained Ankle
A sprained ankle occurs when the ligaments that
support the joint become overstretched. Ankle
sprains may occur when playing sports or
doing everyday activities. Stepping wrong on an
uneven surface or stepping in a way that twists
or rolls the foot may lead to an ankle sprain.
Sprains and the pain they cause may range from
mild to severe. RICE -- rest, ice, compression,
and elevation -- are used to treat ankle sprains.
Nonsteroidal anti-inflammatory drugs (NSAIDs)
can alleviate pain and swelling. Severe sprains
may require a brace or cast for several weeks to
facilitate healing.
Tennis elbow is an overuse injury that may be
associated with playing racket sports. Plumbers,
painters and those