PUBLICATION MAGAZINE VOLUME ONE PEMBETULAN LGI (1) | Page 13

Torn MCL
The medial collateral ligament (MCL) connects
the upper leg bone (femur) to the larger bone of
the lower leg (tibia). It is located on the inner side
of the knee. The MCL is typically injured when
the knee joint is pushed sideways when making
a wrong move or by receiving a direct blow to the
knee. A torn MCL results in pain, swelling, and
instability of the joint. The condition is often
treated with ice, bracing, and physical therapy. If
other structures in the knee are injured or if the
torn MCL is severe, surgery may be
recommended.
Stress Fracture
A stress fracture is an overuse injury that occurs
when muscles are no longer able to absorb the
impact from physical activity, and a bone absorbs
the pressure, resulting in a break. Stress fractures
can occur when increasing activity, especially too
quickly. The majority of stress fractures occur in
the lower legs and feet. Women are more prone to
stress fractures than men. Stress fractures cause
pain with activity. Rest is prescribed to allow a
stress fracture to heal. Sometimes a special shoe
or a brace helps decrease stress on the bone,
which facilitates healing.
Plantar Fasciitis
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The plantar fascia is a ligament that connects the
heel to the front of the foot, supporting the arch.
Plantar fasciitis is inflammation of this ligament.
It causes heel pain often felt the first thing in the
morning after getting out of bed or after being
active. Stress and strain on the feet increases
the risk of plantar fasciitis. Obesity, tight calf
muscles, repetitive use, high arches, and new
athletic activities are all risk factors for this
condition. Plantar fasciitis is treated with rest, ice,
nonsteroidal anti-inflammatory drugs (NSAIDs),
and special stretching exercises. Cushioning
insoles may provide relief. Wearing splints at
night may help decrease pain. More severe
cases of plantar fasciitis may be treated with
cortisone injections, physical therapy, and
surgery.