PUBLICATION MAGAZINE VOLUME ONE PEMBETULAN LGI (1) | Page 16

Achilles Tendonitis
Physical activity is an important part of
maintaining overall health. However, certain
precautions should be taken to minimize the risk
of sports injuries. Using the correct equipment
and maintaining equipment can help prevent
sports injuries. Wearing the recommended
protective gear can help shield the body against
injury. Resting between workouts gives the body
time to rest and repair. Starting activity slowly
and gradually increasing strength, flexibility, and
endurance gives muscles, bones, and other
tissues the opportunity to adapt to more difficult
workouts,minimizing the risk of injury. Finally,
listening to the body and backing off at the first
signs of pain, discomfort, stress, or overheating
will help reduce the risk of sports injuries.
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Achilles tendonitis is inflammation that causes
pain on the lower back of the leg just above the
heel. The area may become painful, swollen,
and stiff. The pain worsens after physical
activity. The tendon may become thickened and,
in some cases, bone spurs may develop in the
area. Achilles tendonitis may be treated with
rest, ice, stretching, and nonsteroidal
anti-inflammatory drugs. Strengthening
exercises prescribed by a physical therapist may
help. Special footwear and orthotics can help
take the strain off the affected heel.
anti-inflammatory drugs (NSAIDs), physical
therapy, and orthotics may provide relief.
Rarely, surgery may be an option for severe
cases that have not responded to other
treatments.
Sports Injury Prevention