PTJ Test 12.4 | Page 32

CORE TRAINING: INCORPORATING CIRCUITS

Figure 7. Seated Chest Pass

Figure 8. Seated Overhead Toss

Figure 9. Reverse Medicine Ball Toss - Catch

Figure 10. Reverse Medicine Ball Toss - Return

Figure 11. Manual Resistance Overhead Reach - Start

Figure 12. Manual Resistance Overhead Reach - Finish

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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