PTJ Test 12.4 | Page 31

CORE TRAINING: INCORPORATING CIRCUITS

Figure 1. Medicine Ball Ab Toss - Catch

Figure 2. Medicine Ball Ab Toss - Return

Figure 3. Seated Rotation - Right

Figure 4. Seated Rotation - Left

Figure 5. Seated Shoulder Thrust - Right

Figure 6. Seated Shoulder Thrust - Left

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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