PTJ Test 12.4 | Page 33

CORE TRAINING: INCORPORATING CIRCUITS

Figure 13. Suspension Training Fallout - Start

Figure 14. Suspension Training Fallout - Finish

Figure 15. Functional Trainer Diagonal Chop - Start

Figure 16. Functional Trainer Diagonal Chop - Finish

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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